How did NYC differ from Alabama in food (and dating) culture? Find out!
Category: Wednesday
300 at 30: Episode 19–Food Culture Series Part 1: Alabama
What’s Alabama’s food culture like? Brody kicks off the “Food Culture Series” by describing AL and exercise habits (or lack thereof)…
300 at 30: Episode 18–Your Authority Figures Were Wrong, It’s Ok to Throw Away Food
A PAINFUL episode as I throw away perfectly good junk food.
300 at 30–Episode 17: Do Milestones Matter?
Does it matter that I regained all the weight I lost in 2016? How to get back on the weight-loss-horse even after regaining, and talking about New Year’s Resolutions. Happy 2017 everyone! We’ll re-lose last year’s weight together.
300 at 30: Episode 16–It Takes Work to Be Unhealthy
Does it seem like a lot of work to get more physically fit? It actually takes more work to be unhealthy, and how to start thinking of it that way…
300 at 30: Episode 15–Where Did the Day Go?
Have you ever lost the day to an addiction? Food addiction is no different…
300 at 30: Episode 14–Think of it as Elite
Think of what you’re doing as rare, and think about people more unhealthy than you rather than feeling bad about the 1% of fitness freaks.
300 at 30: Episode 13–A Better Class of Garbage
Don’t be fooled by slightly “healthier” junk food when make New Year’s diets…
300 at 30: Episode 12–Binge, Diet, Exercise, Quit, Repeat
Binge, diet, exercise, quit, repeat–the vicious cycle of weight loss, and how to avoid it and that pre-diet binge meal…
300 at 30: Episode 11–Why Most Diets Fail
How can your diet last longer? Rethinking food into chemical processes (and drugs)…with budget-busting visual aid!
300 at 30: Episode 10–My Name is [Food Addict]
Are you a food addict? Listen to my checklist and see how many apply to you…
300 at 30: Episode 9–Sugar, the Abusive Relationship You Never Wanted
Sugar is a Helluva a drug…find out how I made my July weight loss goal, and then gained all of it back in August…
300 at 30: Episode 8–Gyms, Almost as Much Fun as North Korean Prisons
In episode 8 I lay out my love/hate relationships with gyms, minus the love, and talk about faux-inspiration fitness, gym bullies, hamster wheel feel, and what you should aim for…