America’s Youngest Climate Activist drops by to help Alabama Liberal warn that junk food is not only bad for your weight loss goals, it’s also bad for the environment.
Tag: Weight Loss
The Return of 300@30: Literal Starvation Diets & Apocalyptic Eating
AL launches the return of (and final episodes of) 300 @ 30, his weight loss series, and takes on weight loss gimmicks (does shaving your head count as weight loss?) that include two new fads: literal starvation diets and apocalyptic eating.
300 at 30: Episode 28–A Real Aversion
I explain the ONLY method to lose weight that’s ever worked: how to get you to HATE eating foods that are bad for you using some unique aversion therapy.
The RETURN of 300 at 30–Episode 27: The Power of Negative Thinking
The return of 300 at 30 explores Alabama Liberal’s pre-diabetic diagnosis and the power of negative thinking to combat apocalyptic eating, diet procrastination, and making bad choices in the short term…
300 @ 30: Episode 25–Let Your Kids Shame You
If you wouldn’t feed something to your kids, you shouldn’t eat it either, and they’ll pick up your bad eating habits. My son makes his 300 at 30 debut to help illustrate…
300 at 30: Episode 24–Organic White Truffle Bullshit
“Organic White Truffle Bullshit” is about avoiding faux-adjectives like “garden fresh,” “Tahitian Vanilla,” or “golden” that will make you think you’re eating something different than last week’s McDonald’s or KFC. Also, avoid foods with a lot of ingredients…
300 at 30–Episode 17: Do Milestones Matter?
Does it matter that I regained all the weight I lost in 2016? How to get back on the weight-loss-horse even after regaining, and talking about New Year’s Resolutions. Happy 2017 everyone! We’ll re-lose last year’s weight together.
300 at 30: Episode 12–Binge, Diet, Exercise, Quit, Repeat
Binge, diet, exercise, quit, repeat–the vicious cycle of weight loss, and how to avoid it and that pre-diet binge meal…
300 at 30: Episode 8–Gyms, Almost as Much Fun as North Korean Prisons
In episode 8 I lay out my love/hate relationships with gyms, minus the love, and talk about faux-inspiration fitness, gym bullies, hamster wheel feel, and what you should aim for…
300 at 30: Episode 7–Kate Moss, Philosopher? Watch Your Back Plato
Was Kate Moss right when she said “being skinny feels better than anything tastes?” Does she deserve a medal for not pretending supermodels eat anything but cigarette smoke? And should Plato, Socrates, and the rest of the greats be nervous about losing their position in the philosophy hall of fame?
300 at 30: Episode 5–“Lawyering” Weight Loss Goals
Do you “lawyer” your New Year’s Resolutions, diet plans, and fitness goals? Find out how to stop (or what the hell I’m talking about if you said “huh?” to the first question).
300 at 30–Episode 2–What is Old?
A deceptively simple question–“What is Old?”–drives the second episode, which is a little longer than every other episode will be, but an existential crisis is rarely short-winded. Still, worth a listen and maybe add your own definition of what you consider old in the comments…
300 at 30–Episode 1–WhatDunnit?
Instead of a Whodunnit, Alabama Liberal looks at exactly what foods or habits pushed him to his heaviest weight ever, and how he was able to begin to lose some of that weight. Listen in and solve the mystery together on the first episode out of 30…