300 @ 30–Episode 29: Journaling, Not Just For Pre-Teens
AL talks about why you should keep a journal to track your “Quiet Calories,” exercise, TV watching/eating habits, and also your moods to see how it’s all connected to food.
AL talks about why you should keep a journal to track your “Quiet Calories,” exercise, TV watching/eating habits, and also your moods to see how it’s all connected to food.