AL talks about why you should keep a journal to track your “Quiet Calories,” exercise, TV watching/eating habits, and also your moods to see how it’s all connected to food.
Tag: 300 at 30
300 at 30: Episode 28–A Real Aversion
I explain the ONLY method to lose weight that’s ever worked: how to get you to HATE eating foods that are bad for you using some unique aversion therapy.
300 @ 30: Episode 26–The Fast Food Critic
Reviving an old blog favorite for YouTube…
300 @ 30: Episode 25–Let Your Kids Shame You
If you wouldn’t feed something to your kids, you shouldn’t eat it either, and they’ll pick up your bad eating habits. My son makes his 300 at 30 debut to help illustrate…
300 at 30: Episode 24–Organic White Truffle Bullshit
“Organic White Truffle Bullshit” is about avoiding faux-adjectives like “garden fresh,” “Tahitian Vanilla,” or “golden” that will make you think you’re eating something different than last week’s McDonald’s or KFC. Also, avoid foods with a lot of ingredients…
300 @ 30: Episode 23–Avoid Domino Foods
Avoid “trigger” of Domino foods that will wreck your weight loss progress…
300 at 30–Episode 17: Do Milestones Matter?
Does it matter that I regained all the weight I lost in 2016? How to get back on the weight-loss-horse even after regaining, and talking about New Year’s Resolutions. Happy 2017 everyone! We’ll re-lose last year’s weight together.
300 at 30: Episode 13–A Better Class of Garbage
Don’t be fooled by slightly “healthier” junk food when make New Year’s diets…
300 at 30: Episode 8–Gyms, Almost as Much Fun as North Korean Prisons
In episode 8 I lay out my love/hate relationships with gyms, minus the love, and talk about faux-inspiration fitness, gym bullies, hamster wheel feel, and what you should aim for…
300 at 30: Episode 6–The Looking Glass Self
What is the Looking Glass Self? Find out how it affects your weight loss and your life…
300 at 30: Episode 5–“Lawyering” Weight Loss Goals
Do you “lawyer” your New Year’s Resolutions, diet plans, and fitness goals? Find out how to stop (or what the hell I’m talking about if you said “huh?” to the first question).
Announcing a New Segment “300 at 30,” and Should it Be Visual or Podcast?
I’ve been managing this site for a little more than five years, and mostly things have stayed pretty much the same. This year has seen the addition of the first new things we’ve done since the beginning: podcasts (“A Year Long Conversation”) and YouTube videos. And now it’s time for one more: a new segment…