A PAINFUL episode as I throw away perfectly good junk food.
Category: 300 at 30
300 at 30–Episode 17: Do Milestones Matter?
Does it matter that I regained all the weight I lost in 2016? How to get back on the weight-loss-horse even after regaining, and talking about New Year’s Resolutions. Happy 2017 everyone! We’ll re-lose last year’s weight together.
300 at 30: Episode 16–It Takes Work to Be Unhealthy
Does it seem like a lot of work to get more physically fit? It actually takes more work to be unhealthy, and how to start thinking of it that way…
300 at 30: Episode 15–Where Did the Day Go?
Have you ever lost the day to an addiction? Food addiction is no different…
300 at 30: Episode 14–Think of it as Elite
Think of what you’re doing as rare, and think about people more unhealthy than you rather than feeling bad about the 1% of fitness freaks.
300 at 30: Episode 13–A Better Class of Garbage
Don’t be fooled by slightly “healthier” junk food when make New Year’s diets…
300 at 30: Episode 12–Binge, Diet, Exercise, Quit, Repeat
Binge, diet, exercise, quit, repeat–the vicious cycle of weight loss, and how to avoid it and that pre-diet binge meal…
300 at 30: Episode 11–Why Most Diets Fail
How can your diet last longer? Rethinking food into chemical processes (and drugs)…with budget-busting visual aid!
300 at 30: Episode 10–My Name is [Food Addict]
Are you a food addict? Listen to my checklist and see how many apply to you…
300 at 30: Episode 9–Sugar, the Abusive Relationship You Never Wanted
Sugar is a Helluva a drug…find out how I made my July weight loss goal, and then gained all of it back in August…
300 at 30: Episode 8–Gyms, Almost as Much Fun as North Korean Prisons
In episode 8 I lay out my love/hate relationships with gyms, minus the love, and talk about faux-inspiration fitness, gym bullies, hamster wheel feel, and what you should aim for…
300 at 30: Episode 7–Kate Moss, Philosopher? Watch Your Back Plato
Was Kate Moss right when she said “being skinny feels better than anything tastes?” Does she deserve a medal for not pretending supermodels eat anything but cigarette smoke? And should Plato, Socrates, and the rest of the greats be nervous about losing their position in the philosophy hall of fame?
300 at 30: Episode 6–The Looking Glass Self
What is the Looking Glass Self? Find out how it affects your weight loss and your life…